The session helped me to change my self-identity in a very positive way. It forced me to ask myself the question "Is it really possible for me to be the inherently anxious, worried and confused person that I think myself to be when I spent an entire life as this simple, peaceful and contentedpeasant in an English village who wanted nothing more than to be a good husband, father and grandfather?" and to arriveat the positive conclusion "No it really isn't!". It thereby enabled me to overcome the self-limiting belief that I am aninherently anxious, worried and confused person, and to recognise my ability to be happy, peaceful and content (as I was in this former life) naturally and without any effort. The great strength of this process of personal transformation is how natural and automatic it is. It is not about trying to be less worried and more happy, peaceful and content. It is about realising - in a very clear, direct and undeniable way - that I already have the ability to be happy, peaceful and content, and can access it naturally and automatically simply by remembering being a person with those qualities.